The next post in my Inspire series is about working with the moon phases. The moon goes through 8 phases in each cycle, which is roughly 4 weeks long. As the ebb and flow of the moon can have an impact on our mood, energy levels, emotions and much more, it is a really good practice to gently track the moon so that you can work with the energy of the moon phases and help to understand how it impacts you.Continue reading “How to work with the moon phases”
Create Nourish Inspire Interviews is a blog post series, where I interview people who inspire me because of the way they follow their heart and seek to do what lights them up. I find out more about the journey they have taken and discover how they embrace their creativity, nourish their soul and find peace in everyday life.
This week, I’ve been talking to Danielle Rickwood, founder of ‘Living the Luna Life’ and an Arvigo abdominal massage therapy practictioner. I met Danielle when I was struggling with mentrual cycle issues and her beautiful, healing massages led to a dramatic reduction in pain. She is also a big inspiration to me in the way that she advocates living in harmony with your cycle, which has made a huge difference to my life.Continue reading “Create Nourish Inspire Interview: Danielle Rickwood”
The next post in my Inspire series is about cyclical living. Living cyclically means living in harmony with our natural cycle and the cycles of the moon. Recently, I have discovered the huge benefits in cyclical living, along with abdominal massage therapy, in helping me to overcome some challenging menstrual cycle pain and to embrace the rhythm of my cycle.Continue reading “Inspire: How to harness the power of living with your cycle”