Tag: kinesiology

My Rheumatoid Arthritis Story: Surviving to Thriving – Part 3: Holistic Therapies

My Rheumatoid Arthritis Story: Surviving to Thriving – Part 3: Holistic Therapies

Once I had my new anti-inflammatory diet in place shortly after my diagnosis, I then focused on which holistic therapies would help me to manage my pain, reduce inflammation, increase my energy, avoid medication and help me to heal my body and immune system to start fighting off the constant stream of viruses I was going down with. It has been a gradual process over the last two years as nothing gave a quick fix or cure but each different route provided another piece of the puzzle and helped me in my journey back to wellness without medication.

What helped?

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