Tag: holistic therapies

Create Nourish Inspire Interview: Danielle Rickwood

Create Nourish Inspire Interview: Danielle Rickwood

Create Nourish Inspire Interviews is a blog post series, where I interview people who inspire me because of the way they follow their heart and seek to do what lights them up. I find out more about the journey they have taken and discover how they embrace their creativity, nourish their soul and find peace in everyday life.

This week, I’ve been talking to Danielle Rickwood, founder of ‘Living the Luna Life’ and an Arvigo abdominal massage therapy practictioner. I met Danielle when I was struggling with mentrual cycle issues and her beautiful, healing massages led to a dramatic reduction in pain. She is also a big inspiration to me in the way that she advocates living in harmony with your cycle, which has made a huge difference to my life.

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Create Nourish Inspire Interview: Sarah Presley

Create Nourish Inspire Interview: Sarah Presley

Create Nourish Inspire Interviews is a blog post series, where I interview people who inspire me because of the way they follow their heart and seek to do what lights them up. I find out more about the journey they have taken and discover how they embrace their creativity, nourish their soul and find peace in everyday life.

This week, I’ve been talking to Sarah Presley. Sarah is a mother of two, a Reiki Master Teacher and a Mindfulness Meditation Teacher Trainer. I’ve known Sarah for many years and have taken Reiki 1 & 2 and a meditation course with her. Not only is she a fantastic teacher but she is also a great inspiration in the way that she follows her heart and lives her life. I call her my wise owl as she always comes out with some very wise and normally spot on advice!

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My Rheumatoid Arthritis Story: Surviving to Thriving – Part 3: Holistic Therapies

My Rheumatoid Arthritis Story: Surviving to Thriving – Part 3: Holistic Therapies

Once I had my new anti-inflammatory diet in place shortly after my diagnosis, I then focused on which holistic therapies would help me to manage my pain, reduce inflammation, increase my energy, avoid medication and help me to heal my body and immune system to start fighting off the constant stream of viruses I was going down with. It has been a gradual process over the last two years as nothing gave a quick fix or cure but each different route provided another piece of the puzzle and helped me in my journey back to wellness without medication.

What helped?

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