Tag: gentle

Inspire: How to show yourself compassion and kindness

Inspire: How to show yourself compassion and kindness

In the first post in the Inspire series, we are looking at self-kindness and compassion. It’s so easy in in day to day life, especially when you’re going through a tough time, to be very hard on yourself and to treat yourself badly. We wouldn’t dream of speaking to friends and family in this way, but we happily do it to ourselves. 

We have too high expectations on ourselves at times, again, probably much higher than what we would expect of others.

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