This next post in my Nourish series will be looking at small ways you can nourish your mind, body and soul to practice self-care during those really busy days.Continue reading “Nourish: How to make time for self-care”
The next post in the Inspire series is about celebrating your unique self. I want to encourage you to take a minute today to celebrate and honour the beautiful vessel that is your body. Our bodies work so hard for us and often all we do is focus on what we’re not happy with.Continue reading “Inspire: How to celebrate and honour being unique”
The next post in the Inspire series is about control and responsibility. ‘The one thing you can control is your reaction’ is such a powerful message. Often, in the past, I have thought it is incredible difficult to control my reaction, particularly in situations which result in strong emotions. However, I have recently been working on this as a way of helping to lower my stress levels.Continue reading “Inspire: How to focus on what you can control”
In the first post in the Inspire series, we are looking at self-kindness and compassion. It’s so easy in in day to day life, especially when you’re going through a tough time, to be very hard on yourself and to treat yourself badly. We wouldn’t dream of speaking to friends and family in this way, but we happily do it to ourselves.
We have too high expectations on ourselves at times, again, probably much higher than what we would expect of others.Continue reading “Inspire: How to show yourself compassion and kindness”