This next post in my Nourish series will be looking at pocket-sized ways you can nourish your mind, body and soul to practice self-care during those really busy days.
I want to encourage you to take a minute today to celebrate and honour the beautiful vessel that is your body. Our bodies work so hard for us and often all we do is focus on what we’re not happy with.
‘The one thing you can control is your reaction’ is such a powerful message. Often, in the past, I have thought it is incredible difficult to control my reaction, particularly in situations which result in strong emotions. However, I have recently been working on this as a way of helping to lower my stress levels.
It’s so easy in in day to day life, especially when you’re going through a tough time, to be very hard on yourself and to treat yourself badly. We wouldn’t dream of speaking to friends and family in this way, but we happily do it to ourselves.