Tag: compassion

Inspire: How to celebrate and honour being unique

Inspire: How to celebrate and honour being unique

I want to encourage you to take a minute today to celebrate and honour the beautiful vessel that is your body. Our bodies work so hard for us and often all we do is focus on what we’re not happy with.

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Inspire: How to focus on what you can control

Inspire: How to focus on what you can control

‘The one thing you can control is your reaction’ is such a powerful message. Often, in the past, I have thought it is incredible difficult to control my reaction, particularly in situations which result in strong emotions. However, I have recently been working on this as a way of helping to lower my stress levels.

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Inspire: How to show yourself compassion and kindness

Inspire: How to show yourself compassion and kindness

It’s so easy in in day to day life, especially when you’re going through a tough time, to be very hard on yourself and to treat yourself badly. We wouldn’t dream of speaking to friends and family in this way, but we happily do it to ourselves. 

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