Tag: boundaries

Nourish: 25 ways to find calm when you’re overwhelmed

Nourish: 25 ways to find calm when you’re overwhelmed

Overwhelm can happen for many reasons, it may be a case of having too many things to do, too many people making demands on your time, challenging and tough situations, or emotional overwhelm to name a few. Learning to find your place of calm during times of overwhelm is an important aspect of self-care and nourishing yourself.

Here are some things to try when you’re feeling overwhelmed to bring you back to a place of calm:

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Stories Behind the Art & Affirmations: Peace

Stories Behind the Art & Affirmations: Peace

‘Choose peace and fiercely guard it’ has become an important affirmation for me over the past couple of years. I have found that by making peace my priority – happiness and contentment come much more easily as I had a realisation that in order to feel happy, I needed to be at peace. I also re-evaluated my definition of success and moved away from the idea that in order to be a success I had to be constantly busy and stressed and that actually for me, having peace of mind was a huge success and largely benefited my health, wellness and wellbeing.

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