Tag: autoimmune

Inspire: How to celebrate and honour being unique

Inspire: How to celebrate and honour being unique

The next post in the Inspire series is about celebrating your unique self. I want to encourage you to take a minute today to celebrate and honour the beautiful vessel that is your body. Our bodies work so hard for us and often all we do is focus on what we’re not happy with.

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Create Nourish Inspire Interview: Sarah Presley

Create Nourish Inspire Interview: Sarah Presley

Create Nourish Inspire Interviews is a blog post series, where I interview people who inspire me because of the way they follow their heart and seek to do what lights them up. I find out more about the journey they have taken and discover how they embrace their creativity, nourish their soul and find peace in everyday life.

This week, I’ve been talking to Sarah Presley. Sarah is a mother of two, a Reiki Master Teacher and a Mindfulness Meditation Teacher Trainer. I’ve known Sarah for many years and have taken Reiki 1 & 2 and a meditation course with her. Not only is she a fantastic teacher but she is also a great inspiration in the way that she follows her heart and lives her life. I call her my wise owl as she always comes out with some very wise and normally spot on advice!

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Nourish: How to listen to your body

Nourish: How to listen to your body

‘Listening to your body’ is the first in my Nourish series, which will be looking at ways you can nourish your mind, body and soul. It felt important to talk about listening to your body to begin with as it helps to guide you to know what you need.

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My Rheumatoid Arthritis Story: Surviving to Thriving – Part 3: Holistic Therapies

My Rheumatoid Arthritis Story: Surviving to Thriving – Part 3: Holistic Therapies

Once I had my new anti-inflammatory diet in place shortly after my diagnosis, I then focused on which holistic therapies would help me to manage my pain, reduce inflammation, increase my energy, avoid medication and help me to heal my body and immune system to start fighting off the constant stream of viruses I was going down with. It has been a gradual process over the last two years as nothing gave a quick fix or cure but each different route provided another piece of the puzzle and helped me in my journey back to wellness without medication.

What helped?

Homeopathy – this has been one of the most effective ways to tackle the myriad of symptoms. I have a range of daily/weekly remedies, which have helped to me build back up my immune system, calm the inflammation and manage my pain, along with some first aid remedies to help me through a bad day or flare up. My homeopath (working alongside the kinesiologist) also treated various bacterial and viral infections that were flagged up in kinesiology sessions, along with carrying out some heavy metal detoxes. EBV/Mono was one of the biggest issues and a big contributor towards my fatigue.

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My Rheumatoid Arthritis Story: Surviving to Thriving – Part 2: Diet

My Rheumatoid Arthritis Story: Surviving to Thriving – Part 2: Diet

After my Rheumatoid Arthritis diagnosis, I decided I was going to tackle my RA symptoms via diet, natural supplements and alternative therapies. Interestingly, lots of people I spoke to told me I was wasting my time trying to heal it through changes to my diet. This momentous decision meant that I had to eat my body weight in chocolate at Christmas, as obviously I didn’t want any temptation when I started the new eating plan! Ahh that was fun!

My first step was to read and research about diet and supplements. There seemed to be so many conflicting ideas about an anti-arthritis diet so, armed with my lists of food that I had read about which were supposed to help or hinder RA, I saw a kinesiologist to have a full food test of my lists to create a diet that was right for my body at that time. I was already wheat and gluten free because it caused bloating and often caused me to be doubled over in pain after eating those foods.  Giving up those food groups already was a positive as it was common to read that gluten and wheat were not seen as helpful for people with RA.

The food testing flagged up that I had leaky gut so I needed to do some serious gut healing. I had read in many places that around 80% of your immune system is in your gut, so many alternative specialists advocated that you needed to heal the gut first to start treating the condition.

Continue reading “My Rheumatoid Arthritis Story: Surviving to Thriving – Part 2: Diet”
Inspire: How to harness your bravery

Inspire: How to harness your bravery

In the next Inspire series post, we are looking at bravery. ‘You are strong. You are brave. You can do this’ has been my mantra for a long time. There are times in everyone’s lives when we have to step outside of our comfort zone or cope with something which seems too big. I use this mantra in times of fear and overwhelm.

In times of fear, it is easy to take the safe option or to run in the other direction but this often leaves you in exactly the same place as before and can result in you feeling disappointed and frustrated. It’s at exactly this point when you need to remind yourself of how strong and brave you really are deep down (because it’s at this time when you don’t believe it). Think of all the times you’ve faced your fears and summoned all your bravery and strength and taken that step out of your comfort zone to use as evidence. I often find repeating this mantra really helps to change my mindset and get in touch with the inner strength and bravery that we all innately have. Even though it’s often very hard and uncomfortable, by facing the fear or taking that step (or nudge!) outside of your comfort zone, it can move you forward and take you to a different place and the feeling afterwards is almost euphoric because you did it! Be sure to take a moment to acknowledge how well you did.

On the flip side, if you don’t manage to face the fear this time, be kind with yourself and don’t berate yourself. If it does feel too much and too difficult, I often try to make the situation more manageable in some way to help reduce my fear and make it seem less daunting in my mind. This could involve taking someone with you, having a pre-agreed leaving time so you know the end is in sight, agreeing to try something for half an hour and then deciding whether you want to stay or whatever makes it more manageable for you, depending on the situation.

You can do this motivational inspirational positive affirmation A5 print

The other times I use this mantra is during times of overwhelm. We’ve all been in a situation where something feels too big to get through or too hard to deal with. For me, this was the diagnosis of my chronic illness, which at the time seemed huge and life changing and far too much to deal with. However, once the initial shock wore off, I remembered that I had already faced many things in my life which proved that I was very brave and very strong and that I could actually do this and fight it positively and with strength. There will always be bad days when we doubt ourselves and feel overwhelmed, but I find by encouraging a change in our mindset and using a mantra to remind us of the truth, we can start to embody those feelings of strength and bravery.

What little steps can you take to step out of your comfort zone by harnessing your bravery and strength?


motivational inspirational positive affirmation artwork
self-care mindfulness printables



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My Rheumatoid Arthritis Story: Surviving to Thriving Part 1

My Rheumatoid Arthritis Story: Surviving to Thriving Part 1

In September 2017, I had my annual x-rays to check on the damage caused by my Rheumatoid Arthritis (RA). They showed I had managed to halt any further damage (which is quite incredible as my diagnosis x-rays in 2015 showed aggressive damage to many of the joints in my feet and swelling in both my hands and feet). I am also virtually pain-free day to day (with only occasional short flare ups) with no swelling and I’ve even managed to rid myself of the severe fatigue which was completely debilitating and resulted in me having to stop working full time as a teacher. Since my diagnosis late 2015, the only medication I have taken is an 8-week course of steroids in January 2015. After my diagnosis, I decided to fight my RA naturally through diet, supplements, natural holistic therapies and a better mindset.

My life has dramatically changed from when I was first diagnosed but I am now in a position where I can work part time; see family and friends and enjoy my life without being permanently exhausted or in constant pain. I have to be very careful in pacing myself, and the course my life was on has taken a sharp detour. However, I’m very grateful for the improvements in my health and the lessons I have learned along with way, along with my incredibly supportive and loving husband and parents, who have been there every step of the journey.

Continue reading “My Rheumatoid Arthritis Story: Surviving to Thriving Part 1”
Inspire: How to show yourself compassion and kindness

Inspire: How to show yourself compassion and kindness

In the first post in the Inspire series, we are looking at self-kindness and compassion. It’s so easy in in day to day life, especially when you’re going through a tough time, to be very hard on yourself and to treat yourself badly. We wouldn’t dream of speaking to friends and family in this way, but we happily do it to ourselves. 

We have too high expectations on ourselves at times, again, probably much higher than what we would expect of others.

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