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Create Nourish Inspire Interview: Danielle Rickwood

Create Nourish Inspire Interview: Danielle Rickwood

Create Nourish Inspire Interviews is a blog post series, where I interview people who inspire me because of the way they follow their heart and seek to do what lights them up. I find out more about the journey they have taken and discover how they embrace their creativity, nourish their soul and find peace in everyday life.

This week, I’ve been talking to Danielle Rickwood, founder of ‘Living the Luna Life’ and an Arvigo abdominal massage therapy practictioner. I met Danielle when I was struggling with mentrual cycle issues and her beautiful, healing massages led to a dramatic reduction in pain. She is also a big inspiration to me in the way that she advocates living in harmony with your cycle, which has made a huge difference to my life.

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Inspire: Harnessing the power of cyclical living

Inspire: Harnessing the power of cyclical living

Living cyclically means living in harmony with our natural cycle and the cycles of the moon. Recently, I have discovered the huge benefits in cyclical living, along with abdominal massage therapy, in helping me to overcome some challenging menstral cycle pain and to embrace the rhythm of my cycle.

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Create Nourish Inspire Interview: Rachael Field

Create Nourish Inspire Interview: Rachael Field

Create Nourish Inspire Interviews is a blog post series, where I interview people who inspire me because of the way they follow their heart and seek to do what lights them up. I find out more about the journey they have taken and discover how they embrace their creativity, nourish their soul and find peace in everyday life.

This week, I’ve been talking to Rachael Field, founder of Eva & Alma. Rachael is a yoga teacher, soul midwife and holistic therapy practictioner. She is a huge inspiration to me in the way that she lives her life with purpose and passion despite her health challenges. She is also a wonderful champion for self-care.

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Create Nourish Inspire Interview: Sophie Parker

Create Nourish Inspire Interview: Sophie Parker

Create Nourish Inspire Interviews is a blog post series, where I interview people who inspire me because of the way they follow their heart and seek to do what lights them up. I find out more about the journey they have taken and discover how they embrace their creativity, nourish their soul and find peace in everyday life.

I’ve been talking to Sophie Parker. Sophie is the creator of Betony & Sage – where she sells her gorgeous botanical products and seeks to inspire slow and seasonal living.

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Inspire: How to choose a word of the year and use it to create positive change

Inspire: How to choose a word of the year and use it to create positive change

Choosing a word of the year can be a lovely way to set a positive intention of what you would like to bring into your life during the new year. Here are some ideas for choosing a word and how to use it to make small, positive changes throughout the year.

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Nourish: 25 ways to find calm when you’re overwhelmed

Nourish: 25 ways to find calm when you’re overwhelmed

Overwhelm can happen for many reasons, it may be a case of having too many things to do, too many people making demands on your time, challenging and tough situations, or emotional overwhelm to name a few. Learning to find your place of calm during times of overwhelm is an important aspect of self-care and nourishing yourself.

Here are some things to try when you’re feeling overwhelmed to bring you back to a place of calm:

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Inspire: How to celebrate and honour being unique

Inspire: How to celebrate and honour being unique

I want to encourage you to take a minute today to celebrate and honour the beautiful vessel that is your body. Our bodies work so hard for us and often all we do is focus on what we’re not happy with.

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Create Nourish Inspire Interview: Sarah Presley

Create Nourish Inspire Interview: Sarah Presley

Create Nourish Inspire Interviews is a blog post series, where I interview people who inspire me because of the way they follow their heart and seek to do what lights them up. I find out more about the journey they have taken and discover how they embrace their creativity, nourish their soul and find peace in everyday life.

This week, I’ve been talking to Sarah Presley. Sarah is a mother of two, a Reiki Master Teacher and a Mindfulness Meditation Teacher Trainer. I’ve known Sarah for many years and have taken Reiki 1 & 2 and a meditation course with her. Not only is she a fantastic teacher but she is also a great inspiration in the way that she follows her heart and lives her life. I call her my wise owl as she always comes out with some very wise and normally spot on advice!

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Inspire: How to focus on what you can control

Inspire: How to focus on what you can control

‘The one thing you can control is your reaction’ is such a powerful message. Often, in the past, I have thought it is incredible difficult to control my reaction, particularly in situations which result in strong emotions. However, I have recently been working on this as a way of helping to lower my stress levels.

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