Category: Nourish Blog Series

Hayo’u Gua Sha Tools Review

Hayo’u Gua Sha Tools Review

After reading about the health benefits of gua sha, I was very keen to try these beautiful gua sha tools gifted by Hayo’u Method. Gua sha is a Chinese Medicine self-care practice, which means press and scrape your skin to help release excess heat out of your body.

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Nourish: How to find calm when you’re overwhelmed

Nourish: How to find calm when you’re overwhelmed

The next blog post in my Nourish series is about feeling overwhelmed. Overwhelm can happen for many reasons, it may be a case of having too many things to do, too many people making demands on your time, challenging and tough situations, or emotional overwhelm to name a few. Learning to find your place of calm during times of overwhelm is an important aspect of self-care and nourishing yourself.

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Nourish: How to listen to your body

Nourish: How to listen to your body

‘Listening to your body’ is the first in my Nourish series, which will be looking at ways you can nourish your mind, body and soul. It felt important to talk about listening to your body to begin with as it helps to guide you to know what you need.

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