Author: Louise

How to work with the moon phases

How to work with the moon phases

The next post in my Inspire series is about working with the moon phases. The moon goes through 8 phases in each cycle, which is roughly 4 weeks long. As the ebb and flow of the moon can have an impact on our mood, energy levels, emotions and much more, it is a really good practice to gently track the moon so that you can work with the energy of the moon phases and help to understand how it impacts you.

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Hayo’u Gua Sha Tools Review

Hayo’u Gua Sha Tools Review

After reading about the health benefits of gua sha, I was very keen to try these beautiful gua sha tools gifted by Hayo’u Method. Gua sha is a Chinese Medicine self-care practice, which means press and scrape your skin to help release excess heat out of your body.

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Create Nourish Inspire Interview: Danielle Rickwood

Create Nourish Inspire Interview: Danielle Rickwood

Create Nourish Inspire Interviews is a blog post series, where I interview people who inspire me because of the way they follow their heart and seek to do what lights them up. I find out more about the journey they have taken and discover how they embrace their creativity, nourish their soul and find peace in everyday life.

This week, I’ve been talking to Danielle Rickwood, founder of ‘Living the Luna Life’ and an Arvigo abdominal massage therapy practictioner. I met Danielle when I was struggling with mentrual cycle issues and her beautiful, healing massages led to a dramatic reduction in pain. She is also a big inspiration to me in the way that she advocates living in harmony with your cycle, which has made a huge difference to my life.

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Inspire: How to harness the power of  living with your cycle

Inspire: How to harness the power of living with your cycle

The next post in my Inspire series is about cyclical living. Living cyclically means living in harmony with our natural cycle and the cycles of the moon. Recently, I have discovered the huge benefits in cyclical living, along with abdominal massage therapy, in helping me to overcome some challenging menstrual cycle pain and to embrace the rhythm of my cycle.

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Create Nourish Inspire Interview: Rachael Field

Create Nourish Inspire Interview: Rachael Field

Create Nourish Inspire Interviews is a blog post series, where I interview people who inspire me because of the way they follow their heart and seek to do what lights them up. I find out more about the journey they have taken and discover how they embrace their creativity, nourish their soul and find peace in everyday life.

This week, I’ve been talking to Rachael Field, founder of Eva & Alma. Rachael is a yoga teacher, soul midwife and holistic therapy practictioner. She is a huge inspiration to me in the way that she lives her life with purpose and passion despite her health challenges. She is also a wonderful champion for self-care.

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Create Nourish Inspire Interview: Sophie Parker

Create Nourish Inspire Interview: Sophie Parker

Create Nourish Inspire Interviews is a blog post series, where I interview people who inspire me because of the way they follow their heart and seek to do what lights them up. I find out more about the journey they have taken and discover how they embrace their creativity, nourish their soul and find peace in everyday life.

I’ve been talking to Sophie Parker. Sophie is the creator of Betony & Sage – where she sells her gorgeous botanical products and seeks to inspire slow and seasonal living.

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Nourish: How to find calm when you’re overwhelmed

Nourish: How to find calm when you’re overwhelmed

The next blog post in my Nourish series is about feeling overwhelmed. Overwhelm can happen for many reasons, it may be a case of having too many things to do, too many people making demands on your time, challenging and tough situations, or emotional overwhelm to name a few. Learning to find your place of calm during times of overwhelm is an important aspect of self-care and nourishing yourself.

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Inspire: How to celebrate and honour being unique

Inspire: How to celebrate and honour being unique

The next post in the Inspire series is about celebrating your unique self. I want to encourage you to take a minute today to celebrate and honour the beautiful vessel that is your body. Our bodies work so hard for us and often all we do is focus on what we’re not happy with.

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Create Nourish Inspire Interview: Sarah Presley

Create Nourish Inspire Interview: Sarah Presley

Create Nourish Inspire Interviews is a blog post series, where I interview people who inspire me because of the way they follow their heart and seek to do what lights them up. I find out more about the journey they have taken and discover how they embrace their creativity, nourish their soul and find peace in everyday life.

This week, I’ve been talking to Sarah Presley. Sarah is a mother of two, a Reiki Master Teacher and a Mindfulness Meditation Teacher Trainer. I’ve known Sarah for many years and have taken Reiki 1 & 2 and a meditation course with her. Not only is she a fantastic teacher but she is also a great inspiration in the way that she follows her heart and lives her life. I call her my wise owl as she always comes out with some very wise and normally spot on advice!

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