Category: Rheumatoid Arthritis: Surviving to Thriving

My Rheumatoid Arthritis Story: Surviving to Thriving – Part 2: Diet

My Rheumatoid Arthritis Story: Surviving to Thriving – Part 2: Diet

After my Rheumatoid Arthritis diagnosis, I decided I was going to tackle my RA symptoms via diet, natural supplements and alternative therapies. Interestingly, lots of people I spoke to told me I was wasting my time trying to heal it through changes to my diet. This momentous decision meant that I had to eat my body weight in chocolate at Christmas, as obviously I didn’t want any temptation when I started the new eating plan! Ahh that was fun!

My first step was to read and research about diet and supplements. There seemed to be so many conflicting ideas about an anti-arthritis diet so, armed with my lists of food that I had read about which were supposed to help or hinder RA, I saw a kinesiologist to have a full food test of my lists to create a diet that was right for my body at that time. I was already wheat and gluten free because it caused bloating and often caused me to be doubled over in pain after eating those foods.  Giving up those food groups already was a positive as it was common to read that gluten and wheat were not seen as helpful for people with RA.

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My Rheumatoid Arthritis Story: Surviving to Thriving Part 1

My Rheumatoid Arthritis Story: Surviving to Thriving Part 1

In September 2017, I had my annual x-rays to check on the damage caused by my Rheumatoid Arthritis (RA). They showed I had managed to halt any further damage (which is quite incredible as my diagnosis x-rays in 2015 showed aggressive damage to many of the joints in my feet and swelling in both my hands and feet). I am also virtually pain-free day to day (with only occasional short flare ups) with no swelling and I’ve even managed to rid myself of the severe fatigue which was completely debilitating and resulted in me having to stop working full time as a teacher. Since my diagnosis late 2015, the only medication I have taken is an 8-week course of steroids in January 2015. After my diagnosis, I decided to fight my RA naturally through diet, supplements, natural holistic therapies and a better mindset.

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